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Fit In 15

Discover The Step-By-Step System For Women To Lose Weight Safely & Effectively! You'll Find Out Everything You Need To Know To Change Your Body and Improve Your Health, by Following This Expert Plan!

ISBN10 : 1365696561 , ISBN13 : 9781365696565

Page Number :

Quick Fit

Provides a quick and easy exercise program for time-strapped readers that incorporates ten minutes of aerobic activity, along with four minutes of strength-training and toning exercises and one minute

ISBN10 : 9780743471039 , ISBN13 : 0743471032

Page Number : 256

Fit Not Fat At 40 Plus

A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nu

ISBN10 : 9781579545598 , ISBN13 : 1579545599

Page Number : 422

Lean In 15

Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious,

ISBN10 : 0062565400 , ISBN13 : 9780062565402

Page Number : 224